by Kelly Kaihau
International Board Certified Lactation Consultant (IBCLC),
registered nurse and mother to three beautiful children based in Sydney.

Breastfeeding Benefits for Baby

Breast milk is nature's perfect baby food.
It contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate.

• When your milk comes in (usually 3-4 days post delivery) this milk is tailored to your baby’s needs. It contains essential calories vitamins and minerals to fuel baby’s rapid growth- Kelly explains your milk is designed to be digested quickly and aids gut maturation.

• Proteins in human milk are more easily digested.

• Proteins in cow's milk and soy milk formulas can stimulate an allergic reaction, while the proteins in human breast milk are more easily digested.

• Breastfeeding while baby starts solids gives you a smooth transition.

Breastfeeding Benefits for Mamas

Breastfeeding can boost your health as well.

• Triggers your uterus to shrink back to prepregnancy size. In fact, in the first few weeks, you might even experience mild contractions while you're nursing.

• Heals your body after delivery. The oxytocin released when your baby nurses helps your uterus to contract, reducing post-delivery blood loss. Plus, breastfeeding will help your uterus return to its normal size more quickly.

• Gives you closeness with your baby. Most moms cite this as the biggest benefit of breastfeeding. Nursing is something special the two of you share. For as long as you can nurse, you and your baby will feel the bonding experience of breastfeeding.

• Saves you money. Breastfeeding is essentially free.